Which is healthier, Buckwheat or Minestrone?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Buckwheat vs Minestrone?

Buckwheat contains 92 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Buckwheat or Minestrone?

Buckwheat has more protein with 3.4g per 100g compared to 2g.

Buckwheat vs Minestrone

Nutrition Comparison per 100g

Buckwheat 6

4 Minestrone

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Minestrone	Better
Calories	92kcal	41kcal	Minestrone
Protein	3.4g	2g	Buckwheat
Total Fat	0.6g	0.7g	Buckwheat
Carbohydrates	19.9g	7g	Buckwheat
Fiber	2.7g	2g	Buckwheat
Sugar	0.9g	1.5g	Buckwheat
Vitamin C	0mg	3mg	Minestrone
Calcium	7mg	20mg	Minestrone
Iron	0.8mg	0.6mg	Buckwheat
Potassium	88mg	175mg	Minestrone

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.