Which is healthier, Buckwheat or Milk (Whole)?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Buckwheat vs Milk (Whole)?

Buckwheat contains 92 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Buckwheat or Milk (Whole)?

Buckwheat has more protein with 3.4g per 100g compared to 3.2g.

Buckwheat vs Milk (Whole)

Nutrition Comparison per 100g

Buckwheat 6

3 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Milk (Whole)	Better
Calories	92kcal	61kcal	Milk (Whole)
Protein	3.4g	3.2g	Buckwheat
Total Fat	0.6g	3.3g	Buckwheat
Carbohydrates	19.9g	4.8g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	5.1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	113mg	Milk (Whole)
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	132mg	Milk (Whole)

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.