Which is healthier, Buckwheat or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Buckwheat vs Milk Chocolate?

Buckwheat contains 92 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Buckwheat or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.4g.

Buckwheat vs Milk Chocolate

Nutrition Comparison per 100g

Buckwheat 3

6 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Milk Chocolate	Better
Calories	92kcal	535kcal	Buckwheat
Protein	3.4g	7.6g	Milk Chocolate
Total Fat	0.6g	29.7g	Buckwheat
Carbohydrates	19.9g	59.4g	Milk Chocolate
Fiber	2.7g	3.4g	Milk Chocolate
Sugar	0.9g	52g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	189mg	Milk Chocolate
Iron	0.8mg	2.4mg	Milk Chocolate
Potassium	88mg	372mg	Milk Chocolate

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.