Which is healthier, Buckwheat or Mayonnaise?

Buckwheat wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Buckwheat vs Mayonnaise?

Buckwheat contains 92 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Buckwheat or Mayonnaise?

Buckwheat has more protein with 3.4g per 100g compared to 1g.

Buckwheat vs Mayonnaise

Nutrition Comparison per 100g

Buckwheat 8

1 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mayonnaise	Better
Calories	92kcal	680kcal	Buckwheat
Protein	3.4g	1g	Buckwheat
Total Fat	0.6g	75g	Buckwheat
Carbohydrates	19.9g	0.6g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Buckwheat
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	20mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.