Which is healthier, Buckwheat or Mashed Potato?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Buckwheat vs Mashed Potato?

Buckwheat contains 92 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Buckwheat or Mashed Potato?

Buckwheat has more protein with 3.4g per 100g compared to 2g.

Buckwheat vs Mashed Potato

Nutrition Comparison per 100g

Buckwheat 7

3 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mashed Potato	Better
Calories	92kcal	113kcal	Buckwheat
Protein	3.4g	2g	Buckwheat
Total Fat	0.6g	4.2g	Buckwheat
Carbohydrates	19.9g	16.8g	Buckwheat
Fiber	2.7g	1.4g	Buckwheat
Sugar	0.9g	1.3g	Buckwheat
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	7mg	22mg	Mashed Potato
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	284mg	Mashed Potato

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.