Which is healthier, Buckwheat or Maple Syrup?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Buckwheat vs Maple Syrup?

Buckwheat contains 92 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Buckwheat or Maple Syrup?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Maple Syrup

Nutrition Comparison per 100g

Buckwheat 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Maple Syrup	Better
Calories	92kcal	260kcal	Buckwheat
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	0.1g	Maple Syrup
Carbohydrates	19.9g	67g	Maple Syrup
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	60.5g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	102mg	Maple Syrup
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	212mg	Maple Syrup

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.