Which is healthier, Buckwheat or Mango?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Buckwheat vs Mango?

Buckwheat contains 92 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Buckwheat or Mango?

Buckwheat has more protein with 3.4g per 100g compared to 0.8g.

Buckwheat vs Mango

Nutrition Comparison per 100g

Buckwheat 5

5 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mango	Better
Calories	92kcal	60kcal	Mango
Protein	3.4g	0.8g	Buckwheat
Total Fat	0.6g	0.4g	Mango
Carbohydrates	19.9g	15g	Buckwheat
Fiber	2.7g	1.6g	Buckwheat
Sugar	0.9g	13.7g	Buckwheat
Vitamin C	0mg	36.4mg	Mango
Calcium	7mg	11mg	Mango
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	168mg	Mango

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.