Which is healthier, Buckwheat or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Buckwheat vs Mahi-Mahi?

Buckwheat contains 92 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Buckwheat or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.4g.

Buckwheat vs Mahi-Mahi

Nutrition Comparison per 100g

Buckwheat 3

6 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mahi-Mahi	Better
Calories	92kcal	85kcal	Mahi-Mahi
Protein	3.4g	18.5g	Mahi-Mahi
Total Fat	0.6g	0.7g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	7mg	16mg	Mahi-Mahi
Iron	0.8mg	1.1mg	Mahi-Mahi
Potassium	88mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.