Which is healthier, Buckwheat or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Buckwheat vs Macaroni and Cheese?

Buckwheat contains 92 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Buckwheat or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.4g.

Buckwheat vs Macaroni and Cheese

Nutrition Comparison per 100g

Buckwheat 4

5 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Macaroni and Cheese	Better
Calories	92kcal	327kcal	Buckwheat
Protein	3.4g	12g	Macaroni and Cheese
Total Fat	0.6g	15.7g	Buckwheat
Carbohydrates	19.9g	33.5g	Macaroni and Cheese
Fiber	2.7g	1.4g	Buckwheat
Sugar	0.9g	3.4g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	199mg	Macaroni and Cheese
Iron	0.8mg	1.2mg	Macaroni and Cheese
Potassium	88mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.