Which is healthier, Buckwheat or Lychee?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Buckwheat vs Lychee?

Buckwheat contains 92 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Buckwheat or Lychee?

Buckwheat has more protein with 3.4g per 100g compared to 0.8g.

Buckwheat vs Lychee

Nutrition Comparison per 100g

Buckwheat 6

4 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lychee	Better
Calories	92kcal	66kcal	Lychee
Protein	3.4g	0.8g	Buckwheat
Total Fat	0.6g	0.4g	Lychee
Carbohydrates	19.9g	16.5g	Buckwheat
Fiber	2.7g	1.3g	Buckwheat
Sugar	0.9g	15.2g	Buckwheat
Vitamin C	0mg	71.5mg	Lychee
Calcium	7mg	5mg	Buckwheat
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	171mg	Lychee

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.