Which is healthier, Buckwheat or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Buckwheat vs Lobster?

Buckwheat contains 92 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Buckwheat or Lobster?

Lobster has more protein with 19g per 100g compared to 3.4g.

Buckwheat vs Lobster

Nutrition Comparison per 100g

Buckwheat 4

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lobster	Better
Calories	92kcal	89kcal	Lobster
Protein	3.4g	19g	Lobster
Total Fat	0.6g	0.9g	Buckwheat
Carbohydrates	19.9g	0.5g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	7mg	96mg	Lobster
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	230mg	Lobster

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.