Which is healthier, Buckwheat or Liver (Beef)?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Buckwheat vs Liver (Beef)?

Buckwheat contains 92 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Buckwheat or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.4g.

Buckwheat vs Liver (Beef)

Nutrition Comparison per 100g

Buckwheat 5

5 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Liver (Beef)	Better
Calories	92kcal	135kcal	Buckwheat
Protein	3.4g	20.4g	Liver (Beef)
Total Fat	0.6g	3.6g	Buckwheat
Carbohydrates	19.9g	3.9g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	7mg	5mg	Buckwheat
Iron	0.8mg	4.9mg	Liver (Beef)
Potassium	88mg	313mg	Liver (Beef)

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.