Which is healthier, Buckwheat or Lime?

Lime wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Buckwheat vs Lime?

Buckwheat contains 92 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Buckwheat or Lime?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Lime

Nutrition Comparison per 100g

Buckwheat 4

6 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lime	Better
Calories	92kcal	30kcal	Lime
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.2g	Lime
Carbohydrates	19.9g	10.5g	Buckwheat
Fiber	2.7g	2.8g	Lime
Sugar	0.9g	1.7g	Buckwheat
Vitamin C	0mg	29.1mg	Lime
Calcium	7mg	33mg	Lime
Iron	0.8mg	0.6mg	Buckwheat
Potassium	88mg	102mg	Lime

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.