Which is healthier, Buckwheat or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Buckwheat vs Lima Bean?

Buckwheat contains 92 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Buckwheat or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.4g.

Buckwheat vs Lima Bean

Nutrition Comparison per 100g

Buckwheat 2

7 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lima Bean	Better
Calories	92kcal	115kcal	Buckwheat
Protein	3.4g	7.8g	Lima Bean
Total Fat	0.6g	0.4g	Lima Bean
Carbohydrates	19.9g	20.9g	Lima Bean
Fiber	2.7g	7g	Lima Bean
Sugar	0.9g	2.9g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Lima Bean
Iron	0.8mg	2.4mg	Lima Bean
Potassium	88mg	508mg	Lima Bean

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.