Which is healthier, Buckwheat or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Buckwheat vs Lettuce?

Buckwheat contains 92 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Buckwheat or Lettuce?

Buckwheat has more protein with 3.4g per 100g compared to 1.4g.

Buckwheat vs Lettuce

Nutrition Comparison per 100g

Buckwheat 3

7 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lettuce	Better
Calories	92kcal	15kcal	Lettuce
Protein	3.4g	1.4g	Buckwheat
Total Fat	0.6g	0.2g	Lettuce
Carbohydrates	19.9g	2.9g	Buckwheat
Fiber	2.7g	1.3g	Buckwheat
Sugar	0.9g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	7mg	36mg	Lettuce
Iron	0.8mg	0.9mg	Lettuce
Potassium	88mg	194mg	Lettuce

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.