Which is healthier, Buckwheat or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Buckwheat vs Lentil Soup?

Buckwheat contains 92 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Buckwheat or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.4g.

Buckwheat vs Lentil Soup

Nutrition Comparison per 100g

Buckwheat 3

7 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lentil Soup	Better
Calories	92kcal	56kcal	Lentil Soup
Protein	3.4g	3.5g	Lentil Soup
Total Fat	0.6g	0.8g	Buckwheat
Carbohydrates	19.9g	9g	Buckwheat
Fiber	2.7g	3g	Lentil Soup
Sugar	0.9g	1g	Buckwheat
Vitamin C	0mg	2mg	Lentil Soup
Calcium	7mg	15mg	Lentil Soup
Iron	0.8mg	1.3mg	Lentil Soup
Potassium	88mg	180mg	Lentil Soup

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.