Which is healthier, Buckwheat or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Buckwheat vs Lentil?

Buckwheat contains 92 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Buckwheat or Lentil?

Lentil has more protein with 9g per 100g compared to 3.4g.

Buckwheat vs Lentil

Nutrition Comparison per 100g

Buckwheat 2

8 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lentil	Better
Calories	92kcal	116kcal	Buckwheat
Protein	3.4g	9g	Lentil
Total Fat	0.6g	0.4g	Lentil
Carbohydrates	19.9g	20.1g	Lentil
Fiber	2.7g	7.9g	Lentil
Sugar	0.9g	1.8g	Buckwheat
Vitamin C	0mg	1.5mg	Lentil
Calcium	7mg	19mg	Lentil
Iron	0.8mg	3.3mg	Lentil
Potassium	88mg	369mg	Lentil

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.