Which is healthier, Buckwheat or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Buckwheat vs Lemon?

Buckwheat contains 92 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Buckwheat or Lemon?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Buckwheat vs Lemon

Nutrition Comparison per 100g

Buckwheat 4

6 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Lemon	Better
Calories	92kcal	29kcal	Lemon
Protein	3.4g	1.1g	Buckwheat
Total Fat	0.6g	0.3g	Lemon
Carbohydrates	19.9g	9.3g	Buckwheat
Fiber	2.7g	2.8g	Lemon
Sugar	0.9g	2.5g	Buckwheat
Vitamin C	0mg	53mg	Lemon
Calcium	7mg	26mg	Lemon
Iron	0.8mg	0.6mg	Buckwheat
Potassium	88mg	138mg	Lemon

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.