Which is healthier, Buckwheat or Kombucha?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Buckwheat vs Kombucha?

Buckwheat contains 92 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Buckwheat or Kombucha?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Kombucha

Nutrition Comparison per 100g

Buckwheat 7

2 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Kombucha	Better
Calories	92kcal	13kcal	Kombucha
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	0g	Kombucha
Carbohydrates	19.9g	3g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	2.5g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	0mg	Buckwheat
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	14mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.