Which is healthier, Buckwheat or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Buckwheat vs Kiwi?

Buckwheat contains 92 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Buckwheat or Kiwi?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Buckwheat vs Kiwi

Nutrition Comparison per 100g

Buckwheat 4

6 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Kiwi	Better
Calories	92kcal	61kcal	Kiwi
Protein	3.4g	1.1g	Buckwheat
Total Fat	0.6g	0.5g	Kiwi
Carbohydrates	19.9g	14.7g	Buckwheat
Fiber	2.7g	3g	Kiwi
Sugar	0.9g	9g	Buckwheat
Vitamin C	0mg	92.7mg	Kiwi
Calcium	7mg	34mg	Kiwi
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	312mg	Kiwi

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.