Which is healthier, Buckwheat or Kimchi?

Kimchi wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Buckwheat vs Kimchi?

Buckwheat contains 92 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Buckwheat or Kimchi?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Buckwheat vs Kimchi

Nutrition Comparison per 100g

Buckwheat 4

5 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Kimchi	Better
Calories	92kcal	15kcal	Kimchi
Protein	3.4g	1.1g	Buckwheat
Total Fat	0.6g	0.5g	Kimchi
Carbohydrates	19.9g	2.4g	Buckwheat
Fiber	2.7g	1.6g	Buckwheat
Sugar	0.9g	1.1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	33mg	Kimchi
Iron	0.8mg	2.5mg	Kimchi
Potassium	88mg	151mg	Kimchi

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.