Which is healthier, Buckwheat or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Buckwheat vs Kidney Bean?

Buckwheat contains 92 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Buckwheat or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.4g.

Buckwheat vs Kidney Bean

Nutrition Comparison per 100g

Buckwheat 2

8 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Kidney Bean	Better
Calories	92kcal	127kcal	Buckwheat
Protein	3.4g	8.7g	Kidney Bean
Total Fat	0.6g	0.5g	Kidney Bean
Carbohydrates	19.9g	22.8g	Kidney Bean
Fiber	2.7g	6.4g	Kidney Bean
Sugar	0.9g	2.1g	Buckwheat
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	7mg	28mg	Kidney Bean
Iron	0.8mg	2.9mg	Kidney Bean
Potassium	88mg	403mg	Kidney Bean

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.