Which is healthier, Buckwheat or Ketchup?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Buckwheat vs Ketchup?

Buckwheat contains 92 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Buckwheat or Ketchup?

Buckwheat has more protein with 3.4g per 100g compared to 1.7g.

Buckwheat vs Ketchup

Nutrition Comparison per 100g

Buckwheat 5

5 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ketchup	Better
Calories	92kcal	112kcal	Buckwheat
Protein	3.4g	1.7g	Buckwheat
Total Fat	0.6g	0.1g	Ketchup
Carbohydrates	19.9g	27.4g	Ketchup
Fiber	2.7g	0.3g	Buckwheat
Sugar	0.9g	22.8g	Buckwheat
Vitamin C	0mg	4mg	Ketchup
Calcium	7mg	14mg	Ketchup
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	281mg	Ketchup

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.