Which is healthier, Buckwheat or Kale?

Kale wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Buckwheat vs Kale?

Buckwheat contains 92 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Buckwheat or Kale?

Kale has more protein with 4.3g per 100g compared to 3.4g.

Buckwheat vs Kale

Nutrition Comparison per 100g

Buckwheat 3

7 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Kale	Better
Calories	92kcal	49kcal	Kale
Protein	3.4g	4.3g	Kale
Total Fat	0.6g	0.9g	Buckwheat
Carbohydrates	19.9g	8.8g	Buckwheat
Fiber	2.7g	3.6g	Kale
Sugar	0.9g	2.3g	Buckwheat
Vitamin C	0mg	120mg	Kale
Calcium	7mg	150mg	Kale
Iron	0.8mg	1.5mg	Kale
Potassium	88mg	491mg	Kale

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.