Which is healthier, Buckwheat or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Buckwheat vs Ice Cream (Vanilla)?

Buckwheat contains 92 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Buckwheat or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 3.4g.

Buckwheat vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Buckwheat 5

5 Ice Cream (Vanilla)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ice Cream (Vanilla)	Better
Calories	92kcal	207kcal	Buckwheat
Protein	3.4g	3.5g	Ice Cream (Vanilla)
Total Fat	0.6g	11g	Buckwheat
Carbohydrates	19.9g	23.6g	Ice Cream (Vanilla)
Fiber	2.7g	0.7g	Buckwheat
Sugar	0.9g	21.2g	Buckwheat
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	7mg	128mg	Ice Cream (Vanilla)
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.