Which is healthier, Buckwheat or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Buckwheat vs Hummus?

Buckwheat contains 92 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Buckwheat or Hummus?

Hummus has more protein with 7.9g per 100g compared to 3.4g.

Buckwheat vs Hummus

Nutrition Comparison per 100g

Buckwheat 3

6 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Hummus	Better
Calories	92kcal	166kcal	Buckwheat
Protein	3.4g	7.9g	Hummus
Total Fat	0.6g	9.6g	Buckwheat
Carbohydrates	19.9g	14.3g	Buckwheat
Fiber	2.7g	6g	Hummus
Sugar	0.9g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	7mg	38mg	Hummus
Iron	0.8mg	2.4mg	Hummus
Potassium	88mg	228mg	Hummus

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.