Which is healthier, Buckwheat or Hot Sauce?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Buckwheat vs Hot Sauce?

Buckwheat contains 92 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Buckwheat or Hot Sauce?

Buckwheat has more protein with 3.4g per 100g compared to 0.5g.

Buckwheat vs Hot Sauce

Nutrition Comparison per 100g

Buckwheat 5

4 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Hot Sauce	Better
Calories	92kcal	11kcal	Hot Sauce
Protein	3.4g	0.5g	Buckwheat
Total Fat	0.6g	0.4g	Hot Sauce
Carbohydrates	19.9g	1.7g	Buckwheat
Fiber	2.7g	0.5g	Buckwheat
Sugar	0.9g	1g	Buckwheat
Vitamin C	0mg	4mg	Hot Sauce
Calcium	7mg	7mg	Tie
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	144mg	Hot Sauce

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.