Which is healthier, Buckwheat or Honey?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Buckwheat vs Honey?

Buckwheat contains 92 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Buckwheat or Honey?

Buckwheat has more protein with 3.4g per 100g compared to 0.3g.

Buckwheat vs Honey

Nutrition Comparison per 100g

Buckwheat 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Honey	Better
Calories	92kcal	304kcal	Buckwheat
Protein	3.4g	0.3g	Buckwheat
Total Fat	0.6g	0g	Honey
Carbohydrates	19.9g	82.4g	Honey
Fiber	2.7g	0.2g	Buckwheat
Sugar	0.9g	82.1g	Buckwheat
Vitamin C	0mg	0.5mg	Honey
Calcium	7mg	6mg	Buckwheat
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	52mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.