Which is healthier, Buckwheat or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Buckwheat vs Hamburger?

Buckwheat contains 92 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Buckwheat or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.4g.

Buckwheat vs Hamburger

Nutrition Comparison per 100g

Buckwheat 4

6 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Hamburger	Better
Calories	92kcal	295kcal	Buckwheat
Protein	3.4g	17g	Hamburger
Total Fat	0.6g	14g	Buckwheat
Carbohydrates	19.9g	24g	Hamburger
Fiber	2.7g	1.3g	Buckwheat
Sugar	0.9g	5.2g	Buckwheat
Vitamin C	0mg	1mg	Hamburger
Calcium	7mg	126mg	Hamburger
Iron	0.8mg	2.4mg	Hamburger
Potassium	88mg	230mg	Hamburger

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.