Which is healthier, Buckwheat or Ham?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Buckwheat vs Ham?

Buckwheat contains 92 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Buckwheat or Ham?

Ham has more protein with 21g per 100g compared to 3.4g.

Buckwheat vs Ham

Nutrition Comparison per 100g

Buckwheat 5

3 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ham	Better
Calories	92kcal	145kcal	Buckwheat
Protein	3.4g	21g	Ham
Total Fat	0.6g	5.5g	Buckwheat
Carbohydrates	19.9g	1.5g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	287mg	Ham

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Buckwheat vs Ham — Key Takeaway

Buckwheat has 53 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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