Which is healthier, Buckwheat or Halibut?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Buckwheat vs Halibut?

Buckwheat contains 92 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Buckwheat or Halibut?

Halibut has more protein with 22.5g per 100g compared to 3.4g.

Buckwheat vs Halibut

Nutrition Comparison per 100g

Buckwheat 5

3 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Halibut	Better
Calories	92kcal	111kcal	Buckwheat
Protein	3.4g	22.5g	Halibut
Total Fat	0.6g	1.6g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	435mg	Halibut

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.