Which is healthier, Buckwheat or Guava?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Buckwheat vs Guava?

Buckwheat contains 92 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Buckwheat or Guava?

Buckwheat has more protein with 3.4g per 100g compared to 2.6g.

Buckwheat vs Guava

Nutrition Comparison per 100g

Buckwheat 5

5 Guava

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Guava	Better
Calories	92kcal	68kcal	Guava
Protein	3.4g	2.6g	Buckwheat
Total Fat	0.6g	1g	Buckwheat
Carbohydrates	19.9g	14.3g	Buckwheat
Fiber	2.7g	5.4g	Guava
Sugar	0.9g	8.9g	Buckwheat
Vitamin C	0mg	228.3mg	Guava
Calcium	7mg	18mg	Guava
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	417mg	Guava

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.