Which is healthier, Buckwheat or Green Tea?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Buckwheat vs Green Tea?

Buckwheat contains 92 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Buckwheat or Green Tea?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Green Tea

Nutrition Comparison per 100g

Buckwheat 6

3 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Green Tea	Better
Calories	92kcal	1kcal	Green Tea
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	0g	Green Tea
Carbohydrates	19.9g	0.2g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	7mg	0mg	Buckwheat
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	8mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.