Which is healthier, Buckwheat or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Buckwheat vs Green Bean?

Buckwheat contains 92 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Buckwheat or Green Bean?

Buckwheat has more protein with 3.4g per 100g compared to 1.8g.

Buckwheat vs Green Bean

Nutrition Comparison per 100g

Buckwheat 3

6 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Green Bean	Better
Calories	92kcal	31kcal	Green Bean
Protein	3.4g	1.8g	Buckwheat
Total Fat	0.6g	0.2g	Green Bean
Carbohydrates	19.9g	7g	Buckwheat
Fiber	2.7g	2.7g	Tie
Sugar	0.9g	3.3g	Buckwheat
Vitamin C	0mg	12.2mg	Green Bean
Calcium	7mg	37mg	Green Bean
Iron	0.8mg	1mg	Green Bean
Potassium	88mg	211mg	Green Bean

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.