Which is healthier, Buckwheat or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Buckwheat vs Greek Yogurt?

Buckwheat contains 92 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Buckwheat or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.4g.

Buckwheat vs Greek Yogurt

Nutrition Comparison per 100g

Buckwheat 4

5 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Greek Yogurt	Better
Calories	92kcal	59kcal	Greek Yogurt
Protein	3.4g	10.2g	Greek Yogurt
Total Fat	0.6g	0.4g	Greek Yogurt
Carbohydrates	19.9g	3.6g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	3.2g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	110mg	Greek Yogurt
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	141mg	Greek Yogurt

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.