Which is healthier, Buckwheat or Grape?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Buckwheat vs Grape?

Buckwheat contains 92 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Buckwheat or Grape?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Grape

Nutrition Comparison per 100g

Buckwheat 5

5 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Grape	Better
Calories	92kcal	69kcal	Grape
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.2g	Grape
Carbohydrates	19.9g	18.1g	Buckwheat
Fiber	2.7g	0.9g	Buckwheat
Sugar	0.9g	15.5g	Buckwheat
Vitamin C	0mg	3.2mg	Grape
Calcium	7mg	10mg	Grape
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	191mg	Grape

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.