Which is healthier, Buckwheat or Gouda?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Buckwheat vs Gouda?

Buckwheat contains 92 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Buckwheat or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.4g.

Buckwheat vs Gouda

Nutrition Comparison per 100g

Buckwheat 6

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Gouda	Better
Calories	92kcal	356kcal	Buckwheat
Protein	3.4g	24.9g	Gouda
Total Fat	0.6g	27.4g	Buckwheat
Carbohydrates	19.9g	2.2g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	2.2g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	700mg	Gouda
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	121mg	Gouda

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.