Which is healthier, Buckwheat or Ghee?

Buckwheat wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Buckwheat vs Ghee?

Buckwheat contains 92 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Buckwheat or Ghee?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Ghee

Nutrition Comparison per 100g

Buckwheat 8

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ghee	Better
Calories	92kcal	876kcal	Buckwheat
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	99.5g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	7mg	4mg	Buckwheat
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	5mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.