Which is healthier, Buckwheat or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Buckwheat vs Garlic?

Buckwheat contains 92 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Buckwheat or Garlic?

Garlic has more protein with 6.4g per 100g compared to 3.4g.

Buckwheat vs Garlic

Nutrition Comparison per 100g

Buckwheat 3

7 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Garlic	Better
Calories	92kcal	149kcal	Buckwheat
Protein	3.4g	6.4g	Garlic
Total Fat	0.6g	0.5g	Garlic
Carbohydrates	19.9g	33.1g	Garlic
Fiber	2.7g	2.1g	Buckwheat
Sugar	0.9g	1g	Buckwheat
Vitamin C	0mg	31.2mg	Garlic
Calcium	7mg	181mg	Garlic
Iron	0.8mg	1.7mg	Garlic
Potassium	88mg	401mg	Garlic

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.