Which is healthier, Buckwheat or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Buckwheat vs Fried Rice?

Buckwheat contains 92 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Buckwheat or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.4g.

Buckwheat vs Fried Rice

Nutrition Comparison per 100g

Buckwheat 4

6 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Fried Rice	Better
Calories	92kcal	163kcal	Buckwheat
Protein	3.4g	4.7g	Fried Rice
Total Fat	0.6g	5.5g	Buckwheat
Carbohydrates	19.9g	24g	Fried Rice
Fiber	2.7g	1g	Buckwheat
Sugar	0.9g	1.5g	Buckwheat
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	7mg	20mg	Fried Rice
Iron	0.8mg	1mg	Fried Rice
Potassium	88mg	90mg	Fried Rice

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.