Which is healthier, Buckwheat or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Buckwheat vs Fried Chicken?

Buckwheat contains 92 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Buckwheat or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 3.4g.

Buckwheat vs Fried Chicken

Nutrition Comparison per 100g

Buckwheat 4

5 Fried Chicken

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Fried Chicken	Better
Calories	92kcal	246kcal	Buckwheat
Protein	3.4g	18.5g	Fried Chicken
Total Fat	0.6g	14.8g	Buckwheat
Carbohydrates	19.9g	9.3g	Buckwheat
Fiber	2.7g	0.3g	Buckwheat
Sugar	0.9g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	7mg	18mg	Fried Chicken
Iron	0.8mg	1.1mg	Fried Chicken
Potassium	88mg	194mg	Fried Chicken

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.