Which is healthier, Buckwheat or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Buckwheat vs French Fries?

Buckwheat contains 92 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Buckwheat or French Fries?

French Fries has more protein with 3.4g per 100g compared to 3.4g.

Buckwheat vs French Fries

Nutrition Comparison per 100g

Buckwheat 2

6 French Fries

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	French Fries	Better
Calories	92kcal	312kcal	Buckwheat
Protein	3.4g	3.4g	Tie
Total Fat	0.6g	14.7g	Buckwheat
Carbohydrates	19.9g	41.4g	French Fries
Fiber	2.7g	3.8g	French Fries
Sugar	0.9g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	7mg	12mg	French Fries
Iron	0.8mg	0.8mg	Tie
Potassium	88mg	579mg	French Fries

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.