Which is healthier, Buckwheat or Fig?

Fig wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Buckwheat vs Fig?

Buckwheat contains 92 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Buckwheat or Fig?

Buckwheat has more protein with 3.4g per 100g compared to 0.8g.

Buckwheat vs Fig

Nutrition Comparison per 100g

Buckwheat 4

6 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Fig	Better
Calories	92kcal	74kcal	Fig
Protein	3.4g	0.8g	Buckwheat
Total Fat	0.6g	0.3g	Fig
Carbohydrates	19.9g	19.2g	Buckwheat
Fiber	2.7g	2.9g	Fig
Sugar	0.9g	16.3g	Buckwheat
Vitamin C	0mg	2mg	Fig
Calcium	7mg	35mg	Fig
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	232mg	Fig

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Buckwheat vs Fig — Key Takeaway

Buckwheat and Fig have fairly similar nutritional profiles overall.

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