Which is healthier, Buckwheat or Feta Cheese?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Buckwheat vs Feta Cheese?

Buckwheat contains 92 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Buckwheat or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 3.4g.

Buckwheat vs Feta Cheese

Nutrition Comparison per 100g

Buckwheat 7

2 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Feta Cheese	Better
Calories	92kcal	264kcal	Buckwheat
Protein	3.4g	14.2g	Feta Cheese
Total Fat	0.6g	21.3g	Buckwheat
Carbohydrates	19.9g	4.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	4.1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	493mg	Feta Cheese
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	62mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.