Which is healthier, Buckwheat or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Buckwheat vs Falafel?

Buckwheat contains 92 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Buckwheat or Falafel?

Falafel has more protein with 13.3g per 100g compared to 3.4g.

Buckwheat vs Falafel

Nutrition Comparison per 100g

Buckwheat 3

7 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Falafel	Better
Calories	92kcal	333kcal	Buckwheat
Protein	3.4g	13.3g	Falafel
Total Fat	0.6g	17.8g	Buckwheat
Carbohydrates	19.9g	31.8g	Falafel
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	7mg	54mg	Falafel
Iron	0.8mg	3.4mg	Falafel
Potassium	88mg	585mg	Falafel

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.