Which is healthier, Buckwheat or Energy Drink?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Buckwheat vs Energy Drink?

Buckwheat contains 92 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Buckwheat or Energy Drink?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Energy Drink

Nutrition Comparison per 100g

Buckwheat 7

2 Energy Drink

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Energy Drink	Better
Calories	92kcal	45kcal	Energy Drink
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	0g	Energy Drink
Carbohydrates	19.9g	11.3g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	11g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	0mg	Buckwheat
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	3mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.