Which is healthier, Buckwheat or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Buckwheat vs Eggplant?

Buckwheat contains 92 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Buckwheat or Eggplant?

Buckwheat has more protein with 3.4g per 100g compared to 1g.

Buckwheat vs Eggplant

Nutrition Comparison per 100g

Buckwheat 4

6 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Eggplant	Better
Calories	92kcal	25kcal	Eggplant
Protein	3.4g	1g	Buckwheat
Total Fat	0.6g	0.2g	Eggplant
Carbohydrates	19.9g	5.9g	Buckwheat
Fiber	2.7g	3g	Eggplant
Sugar	0.9g	3.5g	Buckwheat
Vitamin C	0mg	2.2mg	Eggplant
Calcium	7mg	9mg	Eggplant
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	229mg	Eggplant

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.