Which is healthier, Buckwheat or Egg?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Buckwheat vs Egg?

Buckwheat contains 92 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Buckwheat or Egg?

Egg has more protein with 12.6g per 100g compared to 3.4g.

Buckwheat vs Egg

Nutrition Comparison per 100g

Buckwheat 5

4 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Egg	Better
Calories	92kcal	155kcal	Buckwheat
Protein	3.4g	12.6g	Egg
Total Fat	0.6g	10.6g	Buckwheat
Carbohydrates	19.9g	1.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	1.1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	56mg	Egg
Iron	0.8mg	1.8mg	Egg
Potassium	88mg	138mg	Egg

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Buckwheat vs Egg — Key Takeaway

Buckwheat has 63 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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