Which is healthier, Buckwheat or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Buckwheat vs Edamame?

Buckwheat contains 92 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Buckwheat or Edamame?

Edamame has more protein with 11.9g per 100g compared to 3.4g.

Buckwheat vs Edamame

Nutrition Comparison per 100g

Buckwheat 4

6 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Edamame	Better
Calories	92kcal	121kcal	Buckwheat
Protein	3.4g	11.9g	Edamame
Total Fat	0.6g	5.2g	Buckwheat
Carbohydrates	19.9g	8.9g	Buckwheat
Fiber	2.7g	5.2g	Edamame
Sugar	0.9g	2.2g	Buckwheat
Vitamin C	0mg	6.1mg	Edamame
Calcium	7mg	63mg	Edamame
Iron	0.8mg	2.3mg	Edamame
Potassium	88mg	436mg	Edamame

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.