Which is healthier, Buckwheat or Duck?

Duck wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Buckwheat vs Duck?

Buckwheat contains 92 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Buckwheat or Duck?

Duck has more protein with 19g per 100g compared to 3.4g.

Buckwheat vs Duck

Nutrition Comparison per 100g

Buckwheat 4

5 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Duck	Better
Calories	92kcal	337kcal	Buckwheat
Protein	3.4g	19g	Duck
Total Fat	0.6g	28.4g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	7mg	11mg	Duck
Iron	0.8mg	2.4mg	Duck
Potassium	88mg	204mg	Duck

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.